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Food Service

MENÚ
          Lunes
        • LUNES 28 DE NOVIEMBRE

          Quesadilla

          Energizante

          Mix de cereales

          Energizante

          Cereal

          Opción energizante

          Galletas de soda con mermelada

          Opción energizante

          Jugo

          Bebida

          Yogurt o lácteos

          Opción de bebida

          Plato de frutas

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        • MARTES 29 DE NOVIEMBRE

          Huevos con pan

          Energizante

          Arepa

          Energizante

          Cereal

          Opción energizante

          Galletas de soda con mermelada

          Opción energizante

          Jugo

          Bebida

          Yogurt o lácteos

          Opción de bebida

          Plato de frutas

        • MIÉRCOLES 30 DE NOVIEMBRE

          Rollo de pizza

          Energizante

          Galletas con miel

          Opción energizante

          Galletas de soda con mermelada

          Opción energizante

          Jugo

          Bebida

          Yogurt o lácteos

          Opción de bebida

          Plato de frutas

        • JUEVES 01 DE DICIEMBRE

          Corazón

          Energizante

          Salchicrispeta

          Opción energizante

          Galletas de soda con mermelada

          Opción energizante

          Jugo

          Bebida

          Yogurt o lácteos

          Opción de bebida

          Plato de frutas

        • VIERNES 02 DE DICIEMBRE

          Arepas

          Energizante

          Mini croissant

          Opción energizante

          Galletas de soda con mermelada

          Opción energizante

          Jugo

          Bebida

          Yogurt o lácteos

          Opción de bebida

          Plato de frutas

    • LUNES 28 DE NOVIEMBRE

      Lomo de cerdo Teriyaki

      Menú Infantil (Porción 80g)

      259 Calorías
      19g Proteína
      15g Grasa
      12g Carbohídratos

      Lomo de cerdo Teriyaki

      Menú Adulto (Porción 160g)

      414 Calorías
      32g Proteína
      22g Grasa
      20g Carbohídratos

      Pierna de pollo al horno

      Menú Adulto (Porción 160g)

      322 Calorías
      48g Proteína
      10g Grasa
      8g Carbohídratos

      Torta de papa vegetariana

      Menú Vegetariano

      221 Calorías
      9g Proteína
      10g Grasa
      25g Carbohídratos

      Arroz blanco

      109 Calorías
      2g Proteína
      2g Grasa
      20g Carbohídratos

      Papas rusticas

      171 Calorías
      2g Proteína
      8g Grasa
      23g Carbohídratos

    • MARTES 29 DE NOVIEMBRE

      Pechuga a la plancha

      Menú Infantil (Porción 80g)

      281 Calorías
      34g Proteína
      15g Grasa
      1g Carbohídratos

      Pechuga a la plancha

      Menú Adulto (Porción 160g)

      144 Calorías
      17g Proteína
      8g Grasa
      1g Carbohídratos

      Chorizo

      Proteína 2

      534 Calorías
      36g Proteína
      57g Grasa
      3g Carbohídratos

      Queso asado

      Menú Vegetariano

      401 Calorías
      27g Proteína
      32g Grasa
      0g Carbohídratos

      Platano asado

      159 Calorías
      1g Proteína
      4g Grasa
      33g Carbohídratos

      Arroz blanco

      109 Calorías
      2g Proteína
      2g Grasa
      20g Carbohídratos

    • MIÉRCOLES 30 DE NOVIEMBRE

      Pasta bolognesa

      Menú Infantil (Porción 80g)

      339 Calorías
      16g Proteína
      9g Grasa
      47g Carbohídratos

      Lasagna mixta

      Menú Adulto (Porción 160g)

      494 Calorías
      27g Proteína
      18g Grasa
      55g Carbohídratos

      Pescado costeño

      Menú Adulto (Porción 160g)

      207 Calorías
      28g Proteína
      8g Grasa
      8g Carbohídratos

      Lasagna vegetariana

      Menú Vegetariano

      375 Calorías
      16g Proteína
      9g Grasa
      59g Carbohídratos

      Arroz blanco

      109 Calorías
      2g Proteína
      2g Grasa
      20g Carbohídratos

      Pan baguette

      101 Calorías
      3g Proteína
      1g Grasa
      20g Carbohídratos

    • JUEVES 01 DE DICIEMBRE

      Deditos de pollo apanado

      Menú Infantil (Porción 80g)

      213 Calorías
      128g Proteína
      51g Grasa
      10g Carbohídratos

      Chuleta valluna

      Menú Adulto (Porción 160g)

      327 Calorías
      174g Proteína
      62g Grasa
      15g Carbohídratos

      Croquetas de garbanzo

      Proteína 2

      434 Calorías
      35g Proteína
      5g Grasa
      66g Carbohídratos

      Ratatouille

      Menú Vegetariano

      86 Calorías
      3g Proteína
      4g Grasa
      13g Carbohídratos

      Arroz tigre

      125 Calorías
      3g Proteína
      2g Grasa
      23g Carbohídratos

      Puré de papa

      144 Calorías
      3g Proteína
      4g Grasa
      24g Carbohídratos

    • VIERNES 2 DE DICIEMBRE

      Posta cartagenera

      Menú Infantil (Porción 80g)

      330 Calorías
      15g Proteína
      27g Grasa
      8g Carbohídratos

      Posta cartagenera

      Menú Adulto (Porción 160g)

      599 Calorías
      29g Proteína
      49g Grasa
      8g Carbohídratos

      Deditos de pescado

      Proteína 2

      237 Calorías
      86g Proteína
      25g Grasa
      61g Carbohídratos

      Vegetales asados con queso

      Menú vegetariano

      450 Calorías
      103g Proteína
      63g Grasa
      22g Carbohídratos

      Arroz con coco

      158 Calorías
      3g Proteína
      4g Grasa
      59g Carbohídratos

      Patacón

      186 Calorías
      1g Proteína
      5g Grasa
      38g Carbohídratos

Food Services

Lunch

The menus are designed in accordance with the guidelines established for Ministry of Education and the calories and nutrient recommendations suggested by the Instituto Colombiano de Bienestar Familiar ICBF.

We Offer Salad bar, Fruit bar, Soup, two types of carbohydrates, two options of animal or vegetable protein, natural juice without additives and sweet, all in the right amounts for each age group.We have a vegetarian menu, a plan to manage intolerances and allergies.

For all users who take the monthly lunch service we offer a special birthday celebration menu.

Our Fees

Snacks

Rochester School has a snack service carefully designed and created to meet the energetic and nutritional needs of the students according to their age.

The service consists of a natural fruit drink or dairy drink, one protein, one carbohydrates and one fruit.

We offer a daily menu with several additional options, which allows us to offer the community the possibility to choose, thus guaranteeing the satisfaction of their needs.


Healthy foods and nutrition

From the nutrition area, we take care of monitoring the portions offered and compliance with the menu to guarantee an adequate supply of nutrients to our students, additionally, the management of specialized diets can be evaluated according to the specific medical condition of the students who require it. We have nutritional assessment and monitoring of high performance athletes to support their sports performance. If you have any questions or concerns, please, do not hesitate to contact us. From the food service we are committed to generate and promote strategies to improve the eating habits of our community, that is why we have reduced the use of sugar in our products; selection of dairy products without added sugars and reduction of fried products.

Requests
 


Management of certified medical diets

Students with allergies or health conditions related to overweight and obesity, high cholesterol, high triglycerides, among others, will be directed to our nutritionist in order to comply with the appropriate diet for their specific nutritional situation.


Advisory program for high-performance athletes

We have a special program for our high performance athletes in which our nutritionist performs a complete nutritional assessment and develops the appropriate nutrition plan for the athlete. In food service we provide the food necessary to meet the needs of the athlete.


Snack bar

The Snack Bar is our on-site and virtual health food store where students and the community can purchase delicious artisan bakery products, pastries, drinks, fruits, snacks and others. Come and meet us and enjoy the best products, you will be surprised! If you want to learn more about our services and products of the Snack bar.

Go to the snack bar


Events

The food service has internal and external attention for events of the school, we attend personalized services and guarantee an amazing service.

How to read the nutrition facts

What are calories? 

Are the amount of energy that your body receives from consuming food.

What are proteins?

Special molecules that have various functions within the body, for example to form muscles , immune system and transport nutrients among many others.

What are fats?

They are molecules that cannot be produced by the organism and are responsible for providing energy and maintaining body temperature.

What are carbohydrates?

They are nutrients that provide energy to the body, help brain function and muscular movement.

Each person needs specific amounts of nutrients to maintain their health, the ideal is that during the day 100% of the recommended nutrients are consumed. For our analysis the percentages are established based on a 2000 calorie diet.

This means that a portion of Meatballs of 150 gr provides 20% of the calories you need to eat in a day.

A nutrient is considered of low nutritional content when it covers less than 5% and exceeds the nutritional content when it covers more than 20% of the recommendation in both cases; this serves to make a better selection of foods according to the nutritional needs of each person.