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Food Service

MENÚ
        • MARTES 21 DE MARZO

          Sandwich de queso

          Energizante

          Cereal

          Energizante

          Jugo

          Bebida

          Yogurt o lácteos

          Opción de bebida

          Plato de frutas

        • MIÉRCOLES 22 DE MARZO

          Roscón

          Energizante

          Almojabana

          Opción energizante

          Jugo

          Bebida

          Yogurt o lácteos

          Opción de bebida

          Plato de frutas

        • JUEVES 23 DE MARZO

          Salchipapa

          Energizante

          Galletas

          Opción energizante

          Jugo

          Bebida

          Yogurt o lácteos

          Opción de bebida

          Plato de frutas

        • VIERNES 24 DE MARZO

          Arepa de choclo

          Energizante

          Torta de zanahoria

          Opción energizante

          Jugo

          Bebida

          Yogurt o lácteos

          Opción de bebida

          Plato de frutas

    • MARTES 21 DE MARZO

      Crema de calabacín

      Sopa

      91 Calorías
      3g Proteína
      0g Grasa
      21g Carbohídratos

      Pollo a la plancha

      Menú Infantil (Porción 80g)

      144 Calorías
      17g Proteína
      8g Grasa
      1g Carbohídratos

      Pollo a la plancha

      Menú Adulto (Porción 160g)

      316 Calorías
      38g Proteína
      17g Grasa
      1g Carbohídratos

      Pescado

      Menú Adulto (Porción 160g)

      331 Calorías
      41g Proteína
      18g Grasa
      4g Carbohídratos

      Vegetales salteada

      Menú Vegetariano

      218 Calorías
      13g Proteína
      14g Grasa
      13g Carbohídratos

      Arroz blanco

      109 Calorías
      2g Proteína
      2g Grasa
      20g Carbohídratos

      Papa francesa

      127 Calorías
      2g Proteína
      3g Grasa
      23g Carbohídratos

    • MIÉRCOLES 22 DE MARZO

      Lentejas

      Sopa

      189 Calorías
      12g Proteína
      1g Grasa
      39g Carbohídratos

      Carne asada

      Menú Infantil (Porción 80g)

      339 Calorías
      16g Proteína
      9g Grasa
      47g Carbohídratos

      Longaniza

      Menú Adulto (Porción 160g)

      534 Calorías
      36g Proteína
      57g Grasa
      3g Carbohídratos

      Colombina de pollo

      Menú Adulto (Porción 160g)

      322 Calorías
      48g Proteína
      10g Grasa
      8g Carbohídratos

      Queso asado

      Menú Vegetariano

      401 Calorías
      27g Proteína
      32g Grasa
      0g Carbohídratos

      Arroz tigre

      125 Calorías
      3g Proteína
      2g Grasa
      23g Carbohídratos

      Arepa asada

      93 Calorías
      2g Proteína
      2g Grasa
      2g Carbohídratos

    • JUEVES 23 DE MARZO

      Sopa de verduras

      Sopa

      145 Calorías
      8g Proteína
      0g Grasa
      31g Carbohídratos

      Pasta bolognesa

      Menú Infantil (Porción 80g)

      339 Calorías
      16g Proteína
      9g Grasa
      47g Carbohídratos

      Lasagna

      Menú Adulto (Porción 160g)

      798 Calorías
      40g Proteína
      31g Grasa
      88g Carbohídratos

      Lomo de cerdo

      Menú Adulto (Porción 160g)

      414 Calorías
      32g Proteína
      22g Grasa
      20g Carbohídratos

      Lasagna vegetariana

      Menú Vegetariano

      375 Calorías
      16g Proteína
      9g Grasa
      59g Carbohídratos

      Arroz blanco

      109 Calorías
      2g Proteína
      2g Grasa
      20g Carbohídratos

      Pan baguette

      101 Calorías
      3g Proteína
      1g Grasa
      20g Carbohídratos

    • VIERNES 24 DE MARZO

      Crema de tomate

      Sopa

      109 Calorías
      3g Proteína
      1g Grasa
      25g Carbohídratos

      Chicken tex mex

      Menú Infantil (Porción 80g)

      251 Calorías
      24g Proteína
      12g Grasa
      12g Carbohídratos

      Chicken tex mex

      Menú Adulto (Porción 160g)

      320 Calorías
      33g Proteína
      15g Grasa
      12g Carbohídratos

      Pescado a la plancha

      Menú Adulto (Porción 160g)

      120 Calorías
      14g Proteína
      7g Grasa
      2g Carbohídratos

      Veggie tex mex

      Menú vegetariano

      117 Calorías
      7g Proteína
      1g Grasa
      22g Carbohídratos

      Arroz amarillo

      110 Calorías
      2g Proteína
      2g Grasa
      21g Carbohídratos

      Pan pita

      110 Calorías
      4g Proteína
      1g Grasa
      25g Carbohídratos

Food Services

Lunch

The menus are designed in accordance with the guidelines established for Ministry of Education and the calories and nutrient recommendations suggested by the Instituto Colombiano de Bienestar Familiar ICBF.

We Offer Salad bar, Fruit bar, Soup, two types of carbohydrates, two options of animal or vegetable protein, natural juice without additives and sweet, all in the right amounts for each age group.We have a vegetarian menu, a plan to manage intolerances and allergies.

For all users who take the monthly lunch service we offer a special birthday celebration menu.

Our Fees

Snacks

Rochester School has a snack service carefully designed and created to meet the energetic and nutritional needs of the students according to their age.

The service consists of a natural fruit drink or dairy drink, one protein, one carbohydrates and one fruit.

We offer a daily menu with several additional options, which allows us to offer the community the possibility to choose, thus guaranteeing the satisfaction of their needs.


Healthy foods and nutrition

From the nutrition area, we take care of monitoring the portions offered and compliance with the menu to guarantee an adequate supply of nutrients to our students, additionally, the management of specialized diets can be evaluated according to the specific medical condition of the students who require it. We have nutritional assessment and monitoring of high performance athletes to support their sports performance. If you have any questions or concerns, please, do not hesitate to contact us. From the food service we are committed to generate and promote strategies to improve the eating habits of our community, that is why we have reduced the use of sugar in our products; selection of dairy products without added sugars and reduction of fried products.

Requests
 


Management of certified medical diets

Students with allergies or health conditions related to overweight and obesity, high cholesterol, high triglycerides, among others, will be directed to our nutritionist in order to comply with the appropriate diet for their specific nutritional situation.


Advisory program for high-performance athletes

We have a special program for our high performance athletes in which our nutritionist performs a complete nutritional assessment and develops the appropriate nutrition plan for the athlete. In food service we provide the food necessary to meet the needs of the athlete.


Snack bar

The Snack Bar is our on-site and virtual health food store where students and the community can purchase delicious artisan bakery products, pastries, drinks, fruits, snacks and others. Come and meet us and enjoy the best products, you will be surprised! If you want to learn more about our services and products of the Snack bar.

Go to the snack bar


Events

The food service has internal and external attention for events of the school, we attend personalized services and guarantee an amazing service.

How to read the nutrition facts

What are calories? 

Are the amount of energy that your body receives from consuming food.

What are proteins?

Special molecules that have various functions within the body, for example to form muscles , immune system and transport nutrients among many others.

What are fats?

They are molecules that cannot be produced by the organism and are responsible for providing energy and maintaining body temperature.

What are carbohydrates?

They are nutrients that provide energy to the body, help brain function and muscular movement.

Each person needs specific amounts of nutrients to maintain their health, the ideal is that during the day 100% of the recommended nutrients are consumed. For our analysis the percentages are established based on a 2000 calorie diet.

This means that a portion of Meatballs of 150 gr provides 20% of the calories you need to eat in a day.

A nutrient is considered of low nutritional content when it covers less than 5% and exceeds the nutritional content when it covers more than 20% of the recommendation in both cases; this serves to make a better selection of foods according to the nutritional needs of each person.